Classes For Seniors Salem Oregon

Senior Fitness

Are you looking to be more fit, stamina  and agility?  Are you looking for more activity ?    Let us partner with you

Seniors your workouts should be FUN if not why do it ? Regular, moderate physical activity can help manage stress and improve your mood. And, being active on a regular basis may help reduce feelings of depression. Even moderate exercise and physical activity can improve the health of people who are frail or who have diseases that accompany aging. Remaining physically active can also help you stay strong and fit enough to keep doing the things you like to do as you get older. Making exercise and physical activity a regular part of your life can improve your health and help you maintain your independence as you age.

SOCIAL GATHERINGS

The social  aspect is important to our Senior Program so we offer Potlucks and a monthly BINGO gathering.

Senios

Benefits

There are long-term physical and mental health benefits that can be gained from staying physically fit as we age. It is one of the healthiest things you can do.

Staying  physically active and exercising regularly can help prevent or delay many diseases and disabilities. In some cases, exercise is an effective treatment for many chronic conditions. For example, studies show that people with arthritis, heart disease, or diabetes benefit from regular exercise. Exercise also helps people with high blood pressure, balance problems, or difficulty walking.Exercise can improve or maintain some aspects of cognitive function, such as your ability to shift quickly between tasks, plan an activity, and ignore irrelevant information.

 Choose your Plan

 

Drop in $5 a class

Senior Fitness 3 classes a week

*PEBB Provider

*Member Reimbursement Network

*Affinity Program

*Silver&Fit®