Yoga Flow- Flowing style of yoga where the movements are frequent, repetitious, and connected with the breath.
Power Yoga- A strong class for those who are fit and athletic.
Yoga-Relaxing yoga poses that build strength and flexibility with deep stretches.
Chair Yoga- Designed for those with weight barring limitations.
All Level Yoga- Yoga Basics this class offers modifications from beginner to advanced.
Benefits Of Yoga In Your Life
Yoga is proven to give your body increased flexibility and strength while also helping to improve balance as well enhance the mind and body connection.