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Seniors your workouts should be FUN if not why do it? Regular, moderate physical activity can help manage stress and improve your mood. And, being active on a regular basis may help reduce feelings of depression.
Even moderate exercise and physical activity can improve the health of people who are frail or who have diseases that accompany aging.
Remaining physically active can also help you stay strong and fit enough to keep doing the things you like to do as you get older. Making exercise and physical activity a regular part of your life can improve your health and help you maintain your independence as you age.